Top Tips for Nail Care
Keep nails clean and dry: Regularly wash your hands and nails with mild soap and water, ensuring to dry them thoroughly afterward. This helps prevent bacteria or fungi from thriving in the moisture.
Moisturize regularly: Apply a nourishing hand and nail cream or cuticle oil to keep your nails and surrounding skin hydrated. Moisturizing helps prevent dryness, cracking, and brittle nails.
Protect your nails: Wear gloves when doing household chores or engaging in activities that involve prolonged exposure to water or harsh chemicals. This protects your nails from damage and drying out.
Trim and shape nails properly: Trim your nails straight across and use a gentle file to smooth the edges. Avoid overly rounding the corners, as it may increase the risk of ingrown nails.
Be gentle with your nails: Avoid using your nails as tools to open or scrape things, as this can lead to nail breakage or damage. Use appropriate tools instead.
Maintain a healthy diet: Eating a balanced diet rich in vitamins, minerals, and protein supports nail health. Foods like fruits, vegetables, lean proteins, and whole grains contribute to strong and healthy nails.
Don't bite or pick at your nails: Biting or picking at your nails can weaken them, damage the nail bed, and increase the risk of infections. Break the habit and consider using a bitter-tasting nail polish to discourage nail biting.
Use gentle nail products: Opt for nail polishes, removers, and other nail products that are free from harsh chemicals like formaldehyde, toluene, and DBP. These chemicals can be drying and damaging to your nails.
Give your nails breaks from polish: While nail polish can be a fun way to express yourself, it's important to allow your nails some breathing room. Take breaks between manicures to let your nails recover and breathe.
Visit a professional nail technician: Regularly visit a reputable nail salon for professional manicures and pedicures. A skilled nail technician can provide proper care, hygiene, and advice specific to your nail health.
Those are excellent additional tips for nail care:
- Keep nails clean and dry.
- Cut nails straight across and shape them with a file.
- Avoid biting nails or removing cuticles.
- Use nails as tools.
- Regularly trim toenails and soak them if they are thick.
- Avoid digging out ingrown toenails and seek professional treatment if needed.
- Wear properly fitting shoes and alternate between pairs.
- Wear flip flops in public showers and pools to reduce the risk of fungal infections.
8 key moments in this video
8 key moments in this video
10 key moments in this video
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